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Documentation > Formes > Ge-Baek

GE-BAEK

44 mouvements

 

Ge-Baek est le nom d'un grand général de la dynastie Baek Je (660 avant notre ère). Le diagramme représente la discipline militaire stricte et sévère.

En savoir plus sur Ge-Baek (Wikipedia)

 

 

Mouvements

Commentaires

Position de départ - parallel ready stance

 

1.

Move the right foot to C forming a right L-stance toward D while executing a checking block D with an X-knife-hand.

 

2.

Execute a low twisting kick to D with the right foot keeping the position of the hands as they were in 1.

 

3.

Lower the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist.

 

4.

Execute a middle punch to D with the left fist while maintaining a right walking stance toward D. Perform 3 and 4 in a fast motion.

 

5.

Move the right foot to C forming a left walking stance toward D while executing a rising block with the left forearm.

 

6.

Execute a low block to D with the left forearm while maintaining a left walking stance toward D. Perform 5 and 6 in a continuous motion.

 

7.

Execute a high block to AD with a double arc hand while looking through it maintaining a left walking stance toward D.

 

8.

Turn the face toward D while forming a right bending ready stance A toward D.

 

9.

Lower the left foot to AD to form a sitting stance toward AC while executing a scooping block to AC with the left palm.

 

10.

Execute a middle punch to AC with the right fist while maintaining a sitting stance toward AC. Perform 9 and 10 in a connecting motion.

 

11.

Execute a front strike to AC with the left back fist while maintaining a sitting stance toward AC.

 

12.

Move the right foot on line AB and then move the left foot to C forming a right L-stance toward C while executing a middle guarding block to C with a knife-hand.

 

13.

Execute a low side front snap kick to C with the left foot keeping the position of the hands as they were in 12.

 

14.

Lower the left foot to C forming a left low stance toward C while executing a high thrust to C with the left flat finger tip.

 

15.

Execute a high thrust to C with the right flat finger tip while maintaining a left low stance toward C.

 

16.

Execute a middle side piercing kick to C with the right foot while pulling both hands in the opposite direction.

 

17.

Lower the right foot to C forming a right L-stance toward D while executing a middle guarding block to D with the forearm.

 

18.

Move the right foot to D turning counter clockwise to form a right L-stance toward C while executing a middle guarding block to C with the forearm.

 

19.

Move the left foot to D turning counter clockwise to form a right L-stance toward D while executing a middle guarding block to D with a knife-hand.

 

20.

Move the left foot on line CD to form a sitting stance toward A while executing a right 9-shape block.

 

21.

Move the right foot to D, turning counter-clockwise to form a left walking stance toward C while executing a low block to C with the left knife-hand.

 

22.

Execute a middle turning kick to BC with the right foot and then lower it to C.

 

23.

Execute a flying side piercing kick to C with the right foot. Perform 22 and 23 in a fast motion.

 

24.

Land to C to form a right walking stance toward C while executing a high vertical punch to C with a twin fist.

 

25.

Execute a high block to AC with a double arc-hand while looking through it maintaining a right walking stance toward C.

 

26.

Execute an upset punch to C with the left fist while maintaining a right walking stance toward C.

 

27.

Move the right foot on line CD, forming a left walking stance toward D while striking the left palm with the right front elbow.

 

28.

Jump to D, forming a right x-stance toward BD while executing a high block to D with the right double forearm.

 

29.

Move the left foot to BC to form a sitting stance toward BD, at the same time executing a scooping block to BD with the right palm.

 

30.Execute a middle punch to BD with the left fist while maintaining a sitting stance toward BD. Perform 29 and 30 in a connecting motion.

 

31.

Execute a front strike to BD with the right back fist while maintaining a sitting stance toward BD.

 

32.

Move the left foot to C, forming a left walking stance toward C, at the same time executing a high front strike to C with the right reverse knife-hand.

 

33.

Move the left foot to A about half a shoulder width while executing a middle turning kick to C with the right foot.

 

34.

Lower the right foot to C, and then turn counter-clockwise to form a left walking stance toward D, pivoting with the right foot while executing a high vertical punch to D with a twin fist.

 

35.

Execute a middle punch to D with the right middle knuckle fist, bringing the left side first in front of the right shoulder while forming a right L-stance toward D pulling the left foot.

 

36.

Move the right foot to D to form a sitting stance toward B, at the same time executing left 9-shape block.

 

37.

Execute a low guarding block to C with a reverse knife-hand while maintaining a sitting stance toward B.

 

38.

Execute a low guarding block to D with a knife-hand while maintaining a sitting stance toward B. Perform 37 and 38 in a continuous motion.

 

39.

Move the left foot to D in a stamping motion to form a sitting stance toward A while executing a W-shape block with the outer forearm.

 

40.

Move the left foot to C in a stamping motion to form a sitting stance toward B while executing a W-shape block with the outer forearm.

 

41.

Move the right foot to C forming a right walking stance toward C while executing a rising block with the right forearm.

 

42.

Execute a middle punch to C with the left fist while maintaining a right walking stance toward C.

 

43.

Move the right foot on line CD forming a left walking stance toward D while executing a rising block with the left forearm.

 

44.

Execute a middle punch to D with the right fist while maintaining a left walking stance toward D.

 

FIN: Bring the right foot back to a ready posture.

 

Source : CONDENSED ENCYCLOPEDIA OF TAEKWON-DO, by Gen. Choi Hong Hi, 5th Edition, 1999, International TaeKwon-Do Federation

Mise à jour : 16 août 2015